News

  • How to do biceps exercises correctly?

    by Fitnessmoll Admin
      Biceps curls are probably the easiest exercises to cheat. Whenever your arms are not resting on a bench (as during a preacher or machine curl), a...

  • Effective methods for pumping the buttocks..

    by Fitnessmoll Admin
    DeadliftStand in the position of "legs slightly wider than shoulder width", take a dumbbell or barbell and begin to bend down, pushing the body for...

  • 3 Ways to Do a Push Up :)

    by Fitnessmoll Admin
    1) Assume a face-down prone position on the floor. Keep your feet together. Your weight should be on your chest. Position hands palms-down on the ...

  • How to squat with proper form?

    by Fitnessmoll Admin
    Here’s how to Squat with proper form, using a barbell: Stand with the bar on your upper-back, and your feet shoulder-width apart Squat down by pus...

  • Otro Consejo

    by Fitnessmoll Admin
    Otro Consejo. No use maquillaje facial para el cuidado del cuerpo. Primero, la estructura de las células de la piel facial y corporal es algo di...

  • Have you ever wondered if you are running the right way?

    by Fitnessmoll Admin
    1) Your eyes should be focused on the ground about 10 to 20 feet ahead of you. Don't stare at your feet. Not only is this proper running form, but ...